A Word About Anxiety

I am a fear-ridden flyer.  I gaze out the window on high alert for birds (and now drones), other planes, dark clouds.  I study the flight attendant's demeanor for signs of pending disaster.  Is there relaxed banter?  When they ask us to find the nearest exit, I'm counting rows and assessing the skill level of... Continue Reading →


I step gingerly on the scale, earrings removed of course.  Bracing the towel rack I let the numbers find their digital destination.  My morning mood awaits the verdict.  If the scale determines the third digit to be a 6 then a fitful of exercise is warranted and my mood is down-ish.  If a 5 pops... Continue Reading →

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